{"id":784,"date":"2026-09-14T20:45:22","date_gmt":"2026-09-14T11:45:22","guid":{"rendered":"https:\/\/harumall.com\/article\/%ec%97%ac%ec%84%b1%eb%b0%94%eb%9e%8c%eb%a7%89%ec%9d%b4%ec%b6%94%ec%b2%9c-%ec%a2%85%eb%a5%98%eb%b3%84-%ec%86%8c%ec%9e%ac-%ec%b0%a8%ec%9d%b4%ec%99%80-%ea%b5%ac%eb%a7%a4-%ea%b8%b0%ec%a4%80\/"},"modified":"2026-09-14T20:45:22","modified_gmt":"2026-09-14T11:45:22","slug":"%ec%97%ac%ec%84%b1%eb%b0%94%eb%9e%8c%eb%a7%89%ec%9d%b4%ec%b6%94%ec%b2%9c-%ec%a2%85%eb%a5%98%eb%b3%84-%ec%86%8c%ec%9e%ac-%ec%b0%a8%ec%9d%b4%ec%99%80-%ea%b5%ac%eb%a7%a4-%ea%b8%b0%ec%a4%80","status":"publish","type":"post","link":"https:\/\/harumall.com\/article\/%ec%97%ac%ec%84%b1%eb%b0%94%eb%9e%8c%eb%a7%89%ec%9d%b4%ec%b6%94%ec%b2%9c-%ec%a2%85%eb%a5%98%eb%b3%84-%ec%86%8c%ec%9e%ac-%ec%b0%a8%ec%9d%b4%ec%99%80-%ea%b5%ac%eb%a7%a4-%ea%b8%b0%ec%a4%80\/","title":{"rendered":"\uc5ec\uc131\ubc14\ub78c\ub9c9\uc774\ucd94\ucc9c \uc885\ub958\ubcc4 \uc18c\uc7ac \ucc28\uc774\uc640 \uad6c\ub9e4 \uae30\uc900"},"content":{"rendered":"<p>\uc5ec\uc131\ubc14\ub78c\ub9c9\uc774\ucd94\ucc9c \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uc18c\uc7ac\uc758 \ubc29\uc218 \uc131\ub2a5\uacfc \ud1b5\uae30\uc131\uc744 \uac00\uc7a5 \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uacc4\uc808\ubcc4 \ud65c\uc6a9\ub3c4\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \ub450\uaed8\uac10\uacfc \uc0ac\uc774\uc988 \uc120\ud0dd\ubc95\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\ub9e4\uc5d0 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5ec\uc131\ubc14\ub78c\ub9c9\uc774\ucd94\ucc9c \uc120\ud0dd\uc744 \uc704\ud55c \uc18c\uc7ac\uc640 \uae30\ub2a5\uc131 \ud655\uc778<\/h2>\n<p>\ubc14\ub78c\ub9c9\uc774\ub294 \ub2e8\uc21c\ud788 \ubc14\ub78c\uc744 \ub9c9\uc544\uc8fc\ub294 \uae30\ub2a5\uc744 \ub118\uc5b4 \uc678\ubd80 \ud658\uacbd \ubcc0\ud654\uc5d0 \ub300\ucc98\ud558\ub294 \uc758\ub958\uc785\ub2c8\ub2e4. \uacbd\ub7c9 \ub098\uc77c\ub860 \uc18c\uc7ac\ub294 100g \ubbf8\ub9cc\uc758 \uac00\ubcbc\uc6b4 \ubb34\uac8c\uac00 \uc7a5\uc810\uc774\uc9c0\ub9cc, \ub0b4\uad6c\uc131\uc774 \uc57d\ud560 \uc218 \uc788\uc5b4 \uac70\uce5c \ub4f1\uc0b0 \ud658\uacbd\uc5d0\uc11c\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc0c1\uc5d0\uc11c \ucc29\uc6a9\ud560 \ubaa9\uc801\uc774\ub77c\uba74 \ubc29\uc218 \uae30\ub2a5\ubcf4\ub2e4\ub294 \uc0dd\ud65c \ubc29\uc218 \uc815\ub3c4\uc758 \ucf54\ud305\uc774 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc644\ubcbd\ud55c \ubc29\uc218\ub97c \uc6d0\ud55c\ub2e4\uba74 \uace0\uc5b4\ud14d\uc2a4 \uc6d0\ub2e8\uc774 \uc801\uc6a9\ub41c 3\ub808\uc774\uc5b4 \uad6c\uc870\ub97c \uc120\ud0dd\ud574\uc57c \ud558\ub294\ub370, \uc774\ub294 \uac00\uaca9\ub300\uac00 \ubcf4\ud1b5 20\ub9cc \uc6d0 \uc774\uc0c1\uc73c\ub85c \ud615\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub098\uc77c\ub860 \ub9bd\uc2a4\ud0d1: \ucc22\uc5b4\uc9d0\uc5d0 \uac15\ud558\uace0 \ud65c\ub3d9\uc131\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud3f4\ub9ac\uc5d0\uc2a4\ud130: \uc0c9\uac10 \uad6c\ud604\uc774 \ub6f0\uc5b4\ub098\uace0 \uad6c\uae40\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uae30\ub2a5\uc131 \ucf54\ud305: \uc0dd\ud65c \ubc29\uc218\ub97c \uac00\ub2a5\ud558\uac8c \ud558\uc9c0\ub9cc \uc138\ud0c1 \ud69f\uc218\uac00 \ub298\uc5b4\ub0a0\uc218\ub85d \uc131\ub2a5\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacc4\uc808\uc5d0 \ub9de\ub294 \uc5ec\uc131\uac00\uc744\uc544\uc6b0\ud130 \uc120\ud0dd\ubc95<\/h2>\n<p>\uac00\uc744\ucca0\uc5d0\ub294 \uc77c\uad50\ucc28\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \ub450\uaecd\uc9c0 \uc54a\uc740 \ub808\uc774\uc5b4\ub4dc\uc6a9 \uc81c\ud488\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub450\uaebc\uc6b4 \uc81c\ud488\uc740 \ud734\ub300\ud558\uae30 \ubd88\ud3b8\ud558\ubbc0\ub85c \uac00\ubc29\uc5d0 \uc791\uac8c \ub9d0\uc544 \ub123\uc744 \uc218 \uc788\ub294 \ud328\ucee4\ube14 \uae30\ub2a5\uc744 \uac16\ucd98 \uc81c\ud488\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<p>\ub0ae\uc5d0\ub294 \ub530\ub73b\ud558\uace0 \ubc24\uc5d0\ub294 \uc300\uc300\ud55c \ub0a0\uc528\uc5d0\ub294 \uba74 \ud63c\ubc29 \uc18c\uc7ac\uc758 \uc544\uc6b0\ud130\uac00 \ubc14\ub78c\ub9c9\uc774\ubcf4\ub2e4 \ub354 \ub098\uc740 \uc120\ud0dd\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub4f1\uc0b0\uc774\ub098 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc8fc \ubaa9\uc801\uc774\ub77c\uba74 \uae30\ub2a5\uc131 \uc18c\uc7ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uccb4\uc628\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uad6c\ubd84<\/th>\n<th>\uacbd\ub7c9 \ubaa8\ub378<\/th>\n<th>\ud5e4\ube44\uae09 \ubaa8\ub378<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uac00\uaca9\ub300<\/td>\n<td>5\ub9cc~10\ub9cc \uc6d0<\/td>\n<td>20\ub9cc~40\ub9cc \uc6d0<\/td>\n<\/tr>\n<tr>\n<td>\uc911\ub7c9<\/td>\n<td>150g \uc774\ud558<\/td>\n<td>500g \uc774\uc0c1<\/td>\n<\/tr>\n<tr>\n<td>\uc6a9\ub3c4<\/td>\n<td>\uc5ec\ub984 \uc57c\uac04 \uc6b4\ub3d9<\/td>\n<td>\uaca8\uc6b8 \uc0b0\ud589 \ubcf4\uc628<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\ub4f1\uc0b0\uc790\ucf13 \ud65c\uc6a9 \uc2dc \uccb4\ud06c\ud574\uc57c \ud560 \uc138\ubd80 \uc870\uac74<\/h2>\n<p>\ub4f1\uc0b0\uc790\ucf13\uc744 \uace0\ub97c \ub54c\ub294 \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub838\uc744 \ub54c \uc18c\ub9e4\uac00 \ud568\uaed8 \ub538\ub824 \uc62c\ub77c\uac00\uc9c0 \uc54a\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uaca8\ub4dc\ub791\uc774 \ucabd\uc5d0 \uc785\uccb4 \ud328\ud134\uc774 \uc801\uc6a9\ub41c \ub514\uc790\uc778\uc740 \uc6c0\uc9c1\uc784\uc758 \uc81c\uc57d\uc744 \ucd5c\uc18c\ud654\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uac00\uc2b4\uc774\ub098 \ud5c8\ub9ac \ubd80\ubd84\uc5d0 \uc870\uc808 \uac00\ub2a5\ud55c \uc2a4\ud2b8\ub9c1\uc774 \uc788\uc73c\uba74 \uc678\ubd80 \ubc14\ub78c\uc758 \uc720\uc785\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ud37c\ub294 YKK\uc640 \uac19\uc740 \ub0b4\uad6c\uc131\uc774 \uac80\uc99d\ub41c \ubd80\ud488\uc744 \uc0ac\uc6a9\ud588\ub294\uc9c0 \ud655\uc778\ud574\uc57c \uc7a5\uae30\uac04 \ubb38\uc81c\uc5c6\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc9c0\ud37c\uc758 \ubc29\uc218 \ucc98\ub9ac \uc5ec\ubd80 \ud655\uc778<\/li>\n<li>\ud6c4\ub4dc \uc870\uc808 \uc2a4\ud2b8\ub9c1\uc774 \uba38\ub9ac \uc0ac\uc774\uc988\uc5d0 \ub9de\ub294\uc9c0 \ud14c\uc2a4\ud2b8<\/li>\n<li>\uc8fc\uba38\ub2c8 \uc704\uce58\uac00 \ubc30\ub0ad \ubca8\ud2b8\uc640 \uacb9\uce58\uc9c0 \uc54a\ub294\uc9c0 \ud655\uc778<\/li>\n<\/ol>\n<h2>\ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\uc758 \ud6c4\ub4dc\ubc14\ub78c\ub9c9\uc774 \uc2a4\ud0c0\uc77c\ub9c1<\/h2>\n<p>\ud6c4\ub4dc\ubc14\ub78c\ub9c9\uc774\ub294 \ucd5c\uadfc \uc77c\uc0c1\ubcf5\uc73c\ub85c\ub3c4 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uba70 \ub514\uc790\uc778\uc758 \ud3ed\uc774 \ub113\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub9bf\ud55c \ubb34\ub4dc\ub97c \uc5f0\ucd9c\ud558\uace0 \uc2f6\ub2e4\uba74 \uc624\ubc84\ud54f \uc2e4\ub8e8\uc5e3\uc744 \uc120\ud0dd\ud558\uace0, \uae54\ub054\ud55c \ucd9c\uadfc\ub8e9\uc744 \uc6d0\ud55c\ub2e4\uba74 \ud5c8\ub9ac \ub77c\uc778\uc774 \uac15\uc870\ub41c \ub514\uc790\uc778\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uc131\ubc14\ub78c\ub9c9\uc774\ucd94\ucc9c \uc0ac\ub840 \uc911\uc5d0\ub294 \uae30\uc874\uc758 \uc544\uc6c3\ub3c4\uc5b4 \uc774\ubbf8\uc9c0\ub97c \ubc97\uc5b4\ub098 \ud1a4 \ub2e4\uc6b4\ub41c \uceec\ub7ec\ub97c \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc81c\ud488\uc740 \uc2ac\ub799\uc2a4\ub098 \uccad\ubc14\uc9c0\uc640 \ub9e4\uce58\ud574\ub3c4 \uc774\uc9c8\uac10\uc774 \uc5c6\uc73c\uba70, \ubbf9\uc2a4\ub9e4\uce58 \ub8e9\uc744 \uc644\uc131\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubc29\uc218\ubc14\ub78c\ub9c9\uc774 \uc138\ud0c1\uacfc \uad00\ub9ac \uc694\ub839<\/h2>\n<p>\uae30\ub2a5\uc131 \uc18c\uc7ac\uc758 \uc637\uc740 \uc138\ud0c1\uae30 \uc0ac\uc6a9\uc744 \uc9c0\uc591\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc138\ud0c1\uae30\ub97c \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4\uba74 \uc138\ud0c1\ub9dd\uc5d0 \ub123\uace0 \uc911\uc131\uc138\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6b8 \ucf54\uc2a4\ub85c \ub3cc\ub824\uc57c \uc6d0\ub2e8 \uc190\uc0c1\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc12c\uc720\uc720\uc5f0\uc81c\ub294 \ubc29\uc218 \ucf54\ud305\ub9c9\uc744 \ub36e\uc5b4\ubc84\ub824 \uae30\ub2a5\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uc808\ub300\ub85c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \uc624\uc5fc\uc774 \uc2ec\ud55c \ubd80\uc704\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud380\uc9c0\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ubccd\uac8c \ub2e6\uc544\ub0b4\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5ec\uc131\ubc14\ub78c\ub9c9\uc774\ucd94\ucc9c \uad00\ub828 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubc29\uc218\ubc14\ub78c\ub9c9\uc774\ub294 \uc138\ud0c1 \ud6c4\uc5d0\ub3c4 \uae30\ub2a5\uc774 \uc720\uc9c0\ub418\ub098\uc694?<\/h3>\n<p>\uc138\ud0c1 \ud69f\uc218\uac00 \ubc18\ubcf5\ub418\uba74 \ubc1c\uc218 \ucf54\ud305\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc758\ub958\uc6a9 \ubc1c\uc218 \uc2a4\ud504\ub808\uc774\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uac74\uc870\uae30 \uc5f4\ud48d\uc744 \uc9e7\uac8c \uac00\ud558\uba74 \ubc1c\uc218 \uc131\ub2a5\uc744 \uc77c\ubd80 \ubcf5\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubc14\ub78c\ub9c9\uc774\ub97c \uc785\uc744 \ub54c \uc774\ub108\uc6e8\uc5b4\ub294 \uc5b4\ub5bb\uac8c \uc785\uc5b4\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\ubc14\ub78c\ub9c9\uc774 \uc790\uccb4\ub294 \ud22c\uc2b5 \uae30\ub2a5\uc774 \uc81c\ud55c\uc801\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ub540 \ubc30\ucd9c\uc774 \uc798 \ub418\ub294 \uae30\ub2a5\uc131 \ubca0\uc774\uc2a4\ub808\uc774\uc5b4\ub97c \uc785\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\uc628\uc5d0 \ub530\ub77c \uc587\uc740 \ud2f0\uc154\uce20\ub098 \ud50c\ub9ac\uc2a4\ub97c \uacb9\uccd0 \uc785\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\uc808\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h3>\uac00\uaca9 \ucc28\uc774\uac00 \ub098\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc6d0\ub2e8\uc758 \ubc29\uc218 \ud22c\uc2b5 \uc9c0\uc218\uc640 \ube0c\ub79c\ub4dc\uc758 \uae30\uc220\ub825, \uadf8\ub9ac\uace0 \ubd80\uc790\uc7ac\uc758 \ud488\uc9c8\uc5d0 \ub530\ub77c \uac00\uaca9\uc774 \uacb0\uc815\ub429\ub2c8\ub2e4. \uc800\ub834\ud55c \uc81c\ud488\uc740 \uc0dd\ud65c \ubc29\uc218 \uc815\ub3c4\ub9cc \uac00\ub2a5\ud558\uc9c0\ub9cc, \uace0\uac00 \uc81c\ud488\uc740 \uc7a5\uc2dc\uac04 \ud3ed\uc6b0\uc5d0\ub3c4 \uacac\ub51c \uc218 \uc788\ub294 \ub0b4\uad6c\uc131\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uc131\ubc14\ub78c\ub9c9\uc774\ucd94\ucc9c \uc81c\ud488\ub4e4\uc740 \uaf3c\uaf3c\ud558\uac8c \ub530\uc838\ubcf4\uace0 \uace8\ub77c\uc57c \uc218\ub144 \ub3d9\uc548 \ub9cc\uc871\ud558\uba70 \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ub9e4 \uc804 \ubc18\ub4dc\uc2dc \ubcf8\uc778\uc758 \ud65c\ub3d9 \ubaa9\uc801\uc5d0 \ub9de\ub294 \ubc29\uc218 \uc9c0\uc218\uc640 \ud1b5\uae30\uc131\uc744 \uc7ac\ucc28 \ud655\uc778\ud574 \ubcf4\uc2dc\uae38 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\uc131\ubc14\ub78c\ub9c9\uc774\ucd94\ucc9c \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uc18c\uc7ac\uc758 \ubc29\uc218 \uc131\ub2a5\uacfc \ud1b5\uae30\uc131\uc744 \uac00\uc7a5 \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uacc4\uc808\ubcc4 \ud65c\uc6a9\ub3c4\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \ub450\uaed8\uac10\uacfc \uc0ac\uc774\uc988 \uc120\ud0dd\ubc95\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\ub9e4\uc5d0 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5ec\uc131\ubc14\ub78c\ub9c9\uc774\ucd94\ucc9c \uc120\ud0dd\uc744 \uc704\ud55c \uc18c\uc7ac\uc640 \uae30\ub2a5\uc131 \ud655\uc778 \ubc14\ub78c\ub9c9\uc774\ub294 \ub2e8\uc21c\ud788 \ubc14\ub78c\uc744 \ub9c9\uc544\uc8fc\ub294 \uae30\ub2a5\uc744 \ub118\uc5b4 \uc678\ubd80 \ud658\uacbd \ubcc0\ud654\uc5d0 \ub300\ucc98\ud558\ub294 \uc758\ub958\uc785\ub2c8\ub2e4. \uacbd\ub7c9 \ub098\uc77c\ub860 \uc18c\uc7ac\ub294 100g \ubbf8\ub9cc\uc758 \uac00\ubcbc\uc6b4 \ubb34\uac8c\uac00 \uc7a5\uc810\uc774\uc9c0\ub9cc, \ub0b4\uad6c\uc131\uc774 \uc57d\ud560 \uc218 \uc788\uc5b4 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