{"id":514,"date":"2026-06-04T08:13:08","date_gmt":"2026-06-03T23:13:08","guid":{"rendered":"https:\/\/harumall.com\/article\/%eb%9f%ac%eb%8b%9d%ec%a7%91%ec%97%85%ea%b3%bc-%eb%b0%94%eb%9e%8c%eb%a7%89%ec%9d%b4-%eb%b9%84%ec%8b%bc-%ea%b2%8c-%ec%a0%95%eb%a7%90-%ec%a0%95%eb%8b%b5%ec%9d%bc%ea%b9%8c-30%eb%8c%80-%eb%9f%ac%eb%84%88\/"},"modified":"2026-06-04T08:13:08","modified_gmt":"2026-06-03T23:13:08","slug":"%eb%9f%ac%eb%8b%9d%ec%a7%91%ec%97%85%ea%b3%bc-%eb%b0%94%eb%9e%8c%eb%a7%89%ec%9d%b4-%eb%b9%84%ec%8b%bc-%ea%b2%8c-%ec%a0%95%eb%a7%90-%ec%a0%95%eb%8b%b5%ec%9d%bc%ea%b9%8c-30%eb%8c%80-%eb%9f%ac%eb%84%88","status":"publish","type":"post","link":"https:\/\/harumall.com\/article\/%eb%9f%ac%eb%8b%9d%ec%a7%91%ec%97%85%ea%b3%bc-%eb%b0%94%eb%9e%8c%eb%a7%89%ec%9d%b4-%eb%b9%84%ec%8b%bc-%ea%b2%8c-%ec%a0%95%eb%a7%90-%ec%a0%95%eb%8b%b5%ec%9d%bc%ea%b9%8c-30%eb%8c%80-%eb%9f%ac%eb%84%88\/","title":{"rendered":"\ub7ec\ub2dd\uc9d1\uc5c5\uacfc \ubc14\ub78c\ub9c9\uc774, \ube44\uc2fc \uac8c \uc815\ub9d0 \uc815\ub2f5\uc77c\uae4c? 30\ub300 \ub7ec\ub108\uc758 \uc194\uc9c1\ud55c \uace0\ucc30"},"content":{"rendered":"

\uc6b4\ub3d9\ubcf5 \uace0\ub97c \ub54c \uacaa\ub294 \ub51c\ub808\ub9c8<\/h2>\n

\ub7ec\ub2dd\uc744 \uc2dc\uc791\ud55c \uc9c0 3\ub144 \ucc28\uac00 \ub418\ub2c8 \uc774\uc81c\ub294 \ub514\uc790\uc778\ubcf4\ub2e4 \uae30\ub2a5\uc131\uc5d0 \ub208\uc774 \uac00\ub354\uad70\uc694. \uc5bc\ub9c8 \uc804 \ubb34\uc2e0\uc0ac\ub098 \ub2e4\uc774\uc18c \uac19\uc740 \uacf3\uc5d0\uc11c \uac00\uc131\ube44 \uc88b\uc740 \ub7ec\ub2dd\uc9d1\uc5c5\uc774\ub098 \ubc14\ub78c\ub9c9\uc774\uac00 \uc3df\uc544\uc838 \ub098\uc62c \ub54c\ub9c8\ub2e4 \uace0\ubbfc\uc774 \uae4a\uc5b4\uc9d1\ub2c8\ub2e4. 5\ub9cc \uc6d0 \ubbf8\ub9cc\uc758 \ubcf4\uae09\ud615 \ubaa8\ub378\uc744 \uc0b4\uc9c0, \uc544\ub2c8\uba74 \uc544\uc6c3\ub3c4\uc5b4 \ube0c\ub79c\ub4dc\uc758 15\ub9cc \uc6d0\ub300 \uae30\ub2a5\uc131 \uc758\ub958\ub97c \uace0\ub97c\uc9c0 \ub9d0\uc774\uc8e0. \uc2e4\uc81c \uc8fc\ubcc0 \ub7ec\ub108\ub4e4\uc744 \ubd10\ub3c4 10\uba85 \uc911 7\uba85\uc740 \ucc98\uc74c\uc5d4 \uc800\ub834\ud55c \uac78 \uc0ac\uc11c \uba87 \ubc88 \uc785\ub2e4\uac00, \uacb0\uad6d \ud1b5\uae30\uc131 \ubb38\uc81c \ub54c\ubb38\uc5d0 \uace0\uac00 \ub77c\uc778\uc73c\ub85c \ub118\uc5b4\uac00\uace4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc9c1\uc811 \uacaa\uc5b4\ubcf8 \uae30\ub300 vs \ud604\uc2e4<\/h2>\n

\ucc98\uc74c\uc5d4 \uc18c\uc704 ‘\uac00\uc131\ube44’\uac00 \uc88b\ub2e4\ub294 3\ub9cc \uc6d0\ub300 \ub7ec\ub2dd\uc9d1\uc5c5\uc744 \uc0c0\uc2b5\ub2c8\ub2e4. \uad11\uace0\ub300\ub85c \uac00\ubccd\uace0 \uc2e0\ucd95\uc131\ub3c4 \uc88b\ub354\uad70\uc694. \uadf8\ub7f0\ub370 \ub9d0\uc785\ub2c8\ub2e4. \ub9c9\uc0c1 10km \uc774\uc0c1 \uc7a5\uac70\ub9ac \ub7ec\ub2dd\uc744 \ub6f0\uc5b4\ubcf4\ub2c8 \ub540\uc774 \ubc30\ucd9c\ub418\uc9c0 \uc54a\uace0 \uc548\uac10\uc5d0 \ub9fa\ud788\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \uc18c\uc704 \ub9d0\ud558\ub294 ‘\ube44\ub2d0 \uc785\uace0 \ub6f0\ub294 \ub290\ub08c’\uc774\uc5c8\uc8e0. \ubc18\ub300\ub85c \uace0\uac00\uc758 \uae30\ub2a5\uc131 \uc18c\uc7ac\ub294 \ub540\uc744 \ube60\ub974\uac8c \ub9d0\ub824\uc8fc\uae34 \ud558\uc9c0\ub9cc, \uc138\ud0c1 \uba87 \ubc88\uc5d0 \ub0b4\uad6c\uc131\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc62c\uc774 \ub098\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\ube44\uc2fc \uac8c \uc7a5\ub561’\uc774\ub77c\ub294 \ub9d0\uc740 \uc544\uc6c3\ub3c4\uc5b4 \uc758\ub958\uc5d0\uc120 \uc808\ubc18\uc740 \ub9de\uace0 \uc808\ubc18\uc740 \ud2c0\ub9b0 \ub9d0\uc785\ub2c8\ub2e4. \uacbd\ud5d8\uc0c1 5\ub9cc \uc6d0 \uc815\ub3c4\uc758 \uc608\uc0b0\uc774\uba74 \ub531 ‘\uc801\ub2f9\ud55c \uc911\uac04 \uc9c0\uc810’\uc758 \uc81c\ud488\uc744 \ucc3e\uc744 \uc218 \uc788\ub294\ub370, \uc5ec\uae30\uc11c \uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub294 \ube0c\ub79c\ub4dc \ub85c\uace0\ub9cc \ubcf4\uace0 \ud1b5\uae30\uc131 \uae30\ub2a5\uc744 \uccb4\ud06c\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uae30\ub2a5\uc131 \uc758\ub958\uc758 \ud568\uc815\uacfc \ud2b8\ub808\uc774\ub4dc\uc624\ud504<\/h2>\n

\ub7ec\ub2dd\uc9d1\uc5c5\uc744 \uc0b4 \ub54c \uac00\uc7a5 \ud070 \uace0\ubbfc\uc740 ‘\ubcf4\uc628\uc131’\uacfc ‘\ud1b5\uae30\uc131’ \uc0ac\uc774\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc774 \ub458\uc740 \ubb3c\ub9ac\uc801\uc73c\ub85c \uc0c1\ucda9\ud558\ub294 \uac1c\ub150\uc774\ub77c \ud558\ub098\ub97c \uc5bb\uc73c\uba74 \ud558\ub098\ub97c \ud3ec\uae30\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc14\ub78c\ub9c9\uc774 \uae30\ub2a5\uc744 \uc644\ubcbd\ud558\uac8c \uc218\ud589\ud558\uba74 \ud1b5\uae30\uc131\uc774 \ub5a8\uc5b4\uc838 \ucc1c\ud1b5\uc774 \ub418\uace0, \ud1b5\uae30\uc131\uc744 \uadf9\ub300\ud654\ud558\uba74 \ub9de\ubc14\ub78c\uc744 \ub9de\uc744 \ub54c \uccb4\uc628\uc774 \ube8f\uae41\ub2c8\ub2e4. \uc800\ub294 \ucd5c\uadfc\uc5d0 \uaca8\ub4dc\ub791\uc774 \ucabd\uc5d0 \uba54\uc26c \uc18c\uc7ac\uac00 \ub367\ub300\uc5b4\uc9c4 \uc81c\ud488\uc744 \uc0c0\ub294\ub370, \uc774\uac8c \uaf64 \ud604\uba85\ud55c \ud0c0\ud611\uc810\uc774\ub354\uad70\uc694. \uac00\uaca9\uc740 \uc57d 7\ub9cc \uc6d0\ub300\uc600\uace0, 3\uac1c\uc6d4 \uc815\ub3c4 \uc0ac\uc6a9\ud574 \ubcf4\ub2c8 \ud655\uc2e4\ud788 \ub9cc\uc871\ub3c4\uac00 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad73\uc774 \uc0ac\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uacbd\uc6b0<\/h2>\n

\uc0ac\uc2e4 15\ub3c4 \uc774\uc0c1\uc758 \ub0a0\uc528\ub77c\uba74, \ubc14\ub78c\ub9c9\uc774\ub098 \uc9d1\uc5c5\uc740 \uc9d0\uc774 \ub420 \ubfd0\uc785\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uadf8\ub0e5 \uae30\ub2a5\uc131 \ubc18\ud314\uc5d0 \uc20f\ud32c\uce20 \ud558\ub098\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uad73\uc774 \ubb34\ub9ac\ud574\uc11c \ub7f0\ub2dd\ubc14\uc9c0\ub098 \uc544\uc6c3\ub3c4\uc5b4 \uc790\ucf13\uc744 \ud480\uc138\ud2b8\ub85c \uac16\ucd9c \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uc18d \ub7ec\ub108\ub4e4\uc758 \uc644\ubcbd\ud55c \ub8e9\uc5d0 \ud604\ud639\ub418\uc5b4 \uad6c\ub9e4 \ubc84\ud2bc\uc744 \ub204\ub974\uc9c0\ub9cc, \uc2e4\uc81c \ub7ec\ub2dd \ud604\uc7a5\uc5d0\uc11c\ub294 \ubcf8\uc778\uc774 \uc785\uc5c8\uc744 \ub54c \uac00\uc7a5 \ubab8\uc774 \uac00\ubcbc\uc6b4 \uc870\ud569\uc774 \ucd5c\uace0\uc785\ub2c8\ub2e4. \uc800\ub3c4 \uac00\ub054\uc740 \uadf8\ub0e5 \ub2e4\uc774\uc18c\uc5d0\uc11c \uc0b0 5\ucc9c \uc6d0\uc9dc\ub9ac \ud2f0\uc154\uce20\uac00 \uac00\uc7a5 \ud3b8\ud560 \ub54c\uac00 \uc788\uac70\ub4e0\uc694.<\/p>\n

\uc774 \uc815\ubcf4\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n

\uc774\ub7f0 \uace0\ubbfc\uc740 \uc774\uc81c \ub9c9 5km \uc774\uc0c1\uc744 \ub6f0\uae30 \uc2dc\uc791\ud55c \uc785\ubb38\uc790\ub4e4\uc5d0\uac8c\ub294 \uaf64 \uc720\uc6a9\ud560 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ubbf8 \ud558\ud504\ub9c8\ub77c\ud1a4 \uc774\uc0c1\uc744 \uc900\ube44\ud558\ub294 \uc219\ub828\uc790\ub77c\uba74, \uc774\ub7f0 \uc77c\ubc18\uc801\uc778 \uc81c\ud488\ubcf4\ub2e4\ub294 \ud2b9\uc815 \ud658\uacbd(\uace0\uc0b0\uc9c0\ub300\ub098 \uc6b0\uc911\uc8fc \ub4f1)\uc5d0 \ucd5c\uc801\ud654\ub41c \uc804\ubb38\uc801\uc778 \ub808\uc774\uc5b4\ub9c1 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\ub294 \uac8c \ud6e8\uc52c \ub0ab\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uc758\ub958\ub294 \uc18c\ubaa8\ud488\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \uc1fc\ud551\ubab0 \uc7a5\ubc14\uad6c\ub2c8\ub97c \ucc44\uc6b0\uae30\ubcf4\ub2e4\ub294, \uac00\uc9c0\uace0 \uc788\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uc785\uace0 \uadfc\ucc98 \uacf5\uc6d0\uc744 \ud55c \ubc14\ud034 \ub6f0\uba74\uc11c ‘\ub0b4\uac00 \uc5b4\ub514\uc11c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294\uc9c0’ \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ub2e4\ub9cc, \uc0ac\ub78c\ub9c8\ub2e4 \uccb4\uc9c8\uc774 \ub2e4\ub974\uace0 \ub540\uc758 \uc591\uc774 \ub2ec\ub77c\uc11c \uc81c \uacbd\ud5d8\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \uc815\ub2f5\uc774 \ub420 \uc218\ub294 \uc5c6\ub2e4\ub294 \uc810\uc740 \ub298 \uc5fc\ub450\uc5d0 \ub450\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\ubcf5 \uace0\ub97c \ub54c \uacaa\ub294 \ub51c\ub808\ub9c8 \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud55c \uc9c0 3\ub144 \ucc28\uac00 \ub418\ub2c8 \uc774\uc81c\ub294 \ub514\uc790\uc778\ubcf4\ub2e4 \uae30\ub2a5\uc131\uc5d0 \ub208\uc774 \uac00\ub354\uad70\uc694. \uc5bc\ub9c8 \uc804 \ubb34\uc2e0\uc0ac\ub098 \ub2e4\uc774\uc18c \uac19\uc740 \uacf3\uc5d0\uc11c \uac00\uc131\ube44 \uc88b\uc740 \ub7ec\ub2dd\uc9d1\uc5c5\uc774\ub098 \ubc14\ub78c\ub9c9\uc774\uac00 \uc3df\uc544\uc838 \ub098\uc62c \ub54c\ub9c8\ub2e4 \uace0\ubbfc\uc774 \uae4a\uc5b4\uc9d1\ub2c8\ub2e4. 5\ub9cc \uc6d0 \ubbf8\ub9cc\uc758 \ubcf4\uae09\ud615 \ubaa8\ub378\uc744 \uc0b4\uc9c0, \uc544\ub2c8\uba74 \uc544\uc6c3\ub3c4\uc5b4 \ube0c\ub79c\ub4dc\uc758 15\ub9cc \uc6d0\ub300 \uae30\ub2a5\uc131 \uc758\ub958\ub97c \uace0\ub97c\uc9c0 \ub9d0\uc774\uc8e0. \uc2e4\uc81c \uc8fc\ubcc0 \ub7ec\ub108\ub4e4\uc744 \ubd10\ub3c4 10\uba85 \uc911 7\uba85\uc740 \ucc98\uc74c\uc5d4 \uc800\ub834\ud55c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"imgurl":"https:\/\/img.harumall.com\/w\/coin-2whj\/\ub7ec\ub2dd\ubc14\ub78c\ub9c9\uc774.jpg","downurl":"","footnotes":""},"categories":[5],"tags":[362],"class_list":["post-514","post","type-post","status-publish","format-standard","hentry","category-5","tag-362"],"_links":{"self":[{"href":"https:\/\/harumall.com\/article\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harumall.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harumall.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harumall.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harumall.com\/article\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/harumall.com\/article\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:attachment":[{"href":"https:\/\/harumall.com\/article\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harumall.com\/article\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harumall.com\/article\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}